Introduction

In the race to crack NEET., many aspirants sacrifice sleep, diet & exercise. But neglecting health directly harms learning capacity. The brain performs at its best only when the body is well taken care of.

Key Health Strategies

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  Prioritise Sleep – Sleep consolidates memory and sharpens focus.

  
  


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  Balanced Diet – A mix of proteins, whole grains & hydration fuels the brain.

  
  


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  Exercise Daily – A 30-minute walk or yoga session reduces stress and improves blood circulation.

  
  


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  Take Breaks – Short breaks between study sessions prevent burnout.

  
  


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  Good Posture – A proper study setup avoids body strain and improves focus.

  
  

Conclusion

Health is not a distraction from NEET. preparation—it is the foundation of it. A healthy body ensures an active, alert & focused mind, which is exactly what aspirants need to perform at their peak.